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Four Ways to Rest This Summer! 3. Take part in activities that help you relax
Posted by Frances Crawford on
3.Take part in activities that help you relax. Whether you garden, draw, knit, walk, visit museums, cook, ride your bike, or stay home and watch movies, if that activity helps you unwind and breathe more deeply, make regular time for it this summer.
Four Ways to Rest This Summer! 2. When / if you go away for a few days,
Posted by Frances Crawford on
2. When / if you go away for a few days, resist the urge to take work with you. You might have to force yourself to sit around with nothing to do—if you face enough “empty” hours, you might actually begin to relax, take naps, and enjoy the art of being present. Be there for yourself! Get the essentials you need for me time.
Four Ways to Rest This Summer! 1. Create a comfortable space,
Posted by Frances Crawford on
1. Create a comfortable space, away from television, your cell phone, computer, and other distractions. Try to commit to spending time in it regularly, everyday if possible! Check out our full selection of me time gifts from our website! The link is in the first comment.
The best form of Rest is Recharging: Identify the activities that give you energy
Posted by Frances Crawford on
Sitting idle doesn’t give you energy; it usually just saps it. So what gives you energy? Is it spending time with friends? Reading over a cup of coffee? Trying a new sport? Make sure to do plenty of it over the summer! Check out our full selection of me time gifts from our website!
Burnout: A Dangerous Summer Trend
Posted by Frances Crawford on
Rather than seeing summer as a time to rest, many prioritize getting ahead or catching up on things. While it’s important to remain productive, it’s equally important to get rest. Let this be a reminder to get rest! Check out our full selection of me time gifts from our website!