Four Ways to Rest This Summer! 3. Take part in activities that help you relax

3.Take part in activities that help you relax. Whether you garden, draw, knit, walk, visit museums, cook, ride your bike, or stay home and watch movies, if that activity helps you unwind and breathe more deeply, make regular time for it this summer.  

#metime #selfcare #relax #selflove #love #beauty #skincare #wellness #loveyourself #spa #instagood #relaxation #massage #happy #me #nature #treatyourself #relaxing #bathtime #mentalhealth #fitness #lifestyle #photography #health #weekend #momlife #meditation #bath #instagram #yoga